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Zac PernaZac Perna
/The ‘Sis’ Split

W5/D1- Legs (Glute Focused)

4.3|75 min|1 comment
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1. Hamstrings & Glutes Superset (3 Rounds) - Hamstring Curl (Seated)- 15, 12, failure - Abductor Machine (15, 15, 12)... more

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Courtney • 2y ago
I’ve hurt my back recently and can’t seem to find leg programs without barbells involved, had to improvise in some areas 🤙🏼

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