- Barbell squat 2 x 20 (warmup)
- Barbell squat 4 x 15,12,8,6
- Leg press 4 x 15...more
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Lily • 2mo ago
Boommmm
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Trina • 3y ago
Great tips! I am destroyed… a shell of a person. I’ve actually lost the will to leave a witty comment and once again, I don’t know how I’m going to get upstairs.
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Margo • 3y ago
Targets everything especially if you've got that mind muscle connection down. Really effective session 👌🏽
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