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Zac PernaZac Perna
/The ‘Sis’ Split

W1/D3 Chest + Triceps

4.8|45 min|14 comments
- Dumbbell bench press 4 x 15,10,10,10 - Dumbbell flies 3 x 15 - Chest press machine 4 x 12... more


Community

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Lily 2mo ago
Push up killed meee 🫣
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Shelby 2y ago
Loved it! Got a good pump going!
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Crystal 2y ago
It hurts to hold my arms up to the car steering wheel - how am I to get home 🥲💔
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marypayton 2y ago
Condensed two of the tricep exercises into a drop set to increase intensity and save time. Subbed out the second push up exercise with a different machine for variability. Increased some sets/reps for more appropriate volume
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Casey 2y ago
Great workout! I’m absolutely cooked after that one 💪🏻 Ps. The blonde hair shocked me for a sec 😂

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