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Zac PernaZac Perna
/The ‘Sis’ Split

The ‘Sis’ Split

with Zac Perna

This program splits the body up in to five days of training. Similar to the guy’s Bro Split hence the newly coined ‘Sis Split’. It will help you increase strength, boost fat burning capabilities and for lack of a better word ... more

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Sessions (50)

Week 1 • Day 1
4.72/5
3
45 min
Week 1 • Day 2
4.74/5
3
45 min
Week 1 • Day 3
4.8/5
3
45 min
Week 1 • Day 4
4.89/5
3
45 min
Week 1 • Day 5
4.91/5
3
45 min
+45 sessions more

Frequently Asked Questions

What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you!
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.

Frequently Asked Questions

What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you!
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.
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Chat
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Comments

L
Lily 3mo ago
Thank you
L
Lily 3mo ago
Boommmm
L
Lily 3mo ago
Beautiful
L
Lily 3mo ago
Beautiful work 🏋️‍♂️
L
Lily 3mo ago
Push up killed meee 🫣
L
Lily 3mo ago
That last work out was 👌🏽