profile picture
Zac PernaZac Perna
/The ‘Sis’ Split

W3/D5 Shoulders + abs

4.8|45 min|4 comments
Unlock this workout and 50,000 more
- Standing military press 4 x 15,10,10,10 - Dumbbell shoulder press 3 x 10 ... more

Community

T
Trina • 3y ago
Nice to end with the abusive abs super set. My abdominals have officially switched off. Innards may fall out unexpectedly. This is on you.
M
Margo • 3y ago
Looks like I have natural shoulder pads. Thanks Zac ;)
J
Julia • 3y ago
Great. I am pushing myself harder every time :)
M
Mohammad • 3y ago
Thank you Zac, the exercises was great , and you explain is really helpful.

More workouts from Zac Perna

W1/D1 Legs (Glute Focused)
4.7
18