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YOGOSKENZ .YOGOSKENZ .
/Mindful Matters

Mindful Matters

with YOGOSKENZ .

Welcome to a week of mindfulness and movement. I hope these seven days can help you begin to change your life, as the themes we approach have changed mine. I share what I’ve been learning about the mind, body, & meditation,... more

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Sessions (7)

4.86/5
3
70 min
4.84/5
3
70 min
4.95/5
3
80 min
4.89/5
3
75 min
4.88/5
3
80 min
+2 sessions more

Frequently Asked Questions

What are the goals of the program?
Use knowledge as power and learn how you can change your life through your thoughts, actions, and emotions. Practice the art of meditation and realize it’s importance in your life as you take time to relax and honor the divine mind-body connection within you. Get moving! ~ with a home-workout and a brand new creative yoga flow each day that will be performed as part of an hour-long flow on Day 6!
Who are these workouts for (skill-level)?
All content in this week are all-level friendly. Some of the workouts are intermediate, but can be easily modified. The yoga is fun and accessible. Even the meditations are for those who are new to meditating!
How to get the best outcome of the program?
Honestly the best way to get the most out of this time is to make the time to do it. The mindful portion, (theme video, journal, and meditation) will take about 35 minutes on its own. It would be BEST to start your day with these, first thing in the morning. Then follow up the mindfulness portion with the movement- the workout and yoga, which will take about 45 minutes. Consider getting up earlier than normal to make this time for yourself. I feel you will find it worthwhile, as I have.
What do I need to participate in this program?
All you need is your time, an open mind, a journal, and yourself. Other things to consider are headphones, a bolster or meditation pillow you can sit on, a yoga mat, for sure a journal or notebook you can devote to yourself, and a quiet, comfortable space for the meditation.
Where can I find the music from your meditations?
All the music used in my meditations is credited in the description. It can also be found on my Spotify playlist, Meditation. Huge shout out to the artists who graciously gifted their music to us for the recording of these meditations; Egemen Sanli (and features) Beautiful Chorus Trevor Hall You can find these artists on Spotify.

Frequently Asked Questions

What are the goals of the program?
Use knowledge as power and learn how you can change your life through your thoughts, actions, and emotions. Practice the art of meditation and realize it’s importance in your life as you take time to relax and honor the divine mind-body connection within you. Get moving! ~ with a home-workout and a brand new creative yoga flow each day that will be performed as part of an hour-long flow on Day 6!
Who are these workouts for (skill-level)?
All content in this week are all-level friendly. Some of the workouts are intermediate, but can be easily modified. The yoga is fun and accessible. Even the meditations are for those who are new to meditating!
How to get the best outcome of the program?
Honestly the best way to get the most out of this time is to make the time to do it. The mindful portion, (theme video, journal, and meditation) will take about 35 minutes on its own. It would be BEST to start your day with these, first thing in the morning. Then follow up the mindfulness portion with the movement- the workout and yoga, which will take about 45 minutes. Consider getting up earlier than normal to make this time for yourself. I feel you will find it worthwhile, as I have.
What do I need to participate in this program?
All you need is your time, an open mind, a journal, and yourself. Other things to consider are headphones, a bolster or meditation pillow you can sit on, a yoga mat, for sure a journal or notebook you can devote to yourself, and a quiet, comfortable space for the meditation.
Where can I find the music from your meditations?
All the music used in my meditations is credited in the description. It can also be found on my Spotify playlist, Meditation. Huge shout out to the artists who graciously gifted their music to us for the recording of these meditations; Egemen Sanli (and features) Beautiful Chorus Trevor Hall You can find these artists on Spotify.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Maggie 9mo ago
I love this series so much! Thank you for doing what you do!❤️
L
Lindsey 1y ago
It would be nice if there were more audio and verbal cues and it went all the way through lights off instead of having to count reps I wish the screen thing was more hands-off I feel like I constantly have to have my phone in my hand.
L
Lindsey 1y ago
Fire.
L
Lindsey 1y ago
You're the best. I'm stoked. Thank you for creating this content. 💖
T
Teja 1y ago
Awesome:)
L
Lauren 2y ago
I LOVE THIS FLOW!!