Name: Playbook - X2: Omar x Emily - W6/D3: Body Weight Bench Deposit
Uploaded: 2021-01-18T11:49:32.816Z
Duration: 45 min
Description: W6/D3: Body Weight Bench Deposit

How about adding cardio to this deposit! 

4 rounds in 45 min.!

Milestone happened: I can bench hop! Now to do it for a solid 60 seconds! #majordeposit #OTW #X2

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

Julie

All you need is a bench or step!

Number of rounds in 45 min

Complete all one side first then the other!

Body Weight Bench Step Up Knee Drive

In a side plank position with elbow on bench, reach your extended arm under your body by rotating the core

Body Weight Side Plank Rotations on Bench

Body Weight Bench Dips

Try to stay on tempo - as soon as your feet land they leave the ground

Body Weight Bench Hops

Place feet on the bench and hands on the ground making sure your hands are under your shoulders. Complete all one side first

Body Weight Bench Decline Mountain Climbers

W6/D3: Body Weight Bench Deposit

Olivia

Aaron De'shon

Jasmin Limas

Daily Warm-Up

Chloe

I’m drenched In sweat!! Workout kicked my butt

Holly

Haley

W1/D1: Med Ball Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

Victory Askew

David

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

Kierstan Taylor

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

Carrie

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W2/D4: Bodyweight Deposit

@x2workouts definitely hit the soul with the Cardio deposit!

W2/D5: Cardio Deposit

It felt great to decrease intensity for a day and be more intentional about loosening and elongating those muscles being built! Thanks!

Kerry

Much needed after always only stretching for 10 mins before working out

Talia

W2/D6: Mobility Deposit

Love this deposit!! Definitely challenging but I love all the moves 😅💯

Carol Phillips

W3/D1: Dumbbell Deposit

That push up and kick through 🤦🏽‍♀️ let's just say I need more work! But I did my best and completed!!

W3/D2: Kettlebell Deposit

Only one round. The gym was closing. Holy smokes! Pushups on my knees.. still need practice

W3/D3: Mini Band Deposit

It wasn’t pretty or easy, but I did it! 🔥 💀 😓

W3/D4: Med Ball Deposit

W3/D5: Cardio Deposit

Great I felt my body stretch in ways it hasn’t before definitely something to throw in the rotation

Travis Kirby

W3/D6: Mobility Deposit

W4/D1: Kettlebell Deposit

W4/D2: Dumbbell Deposit

W4/D3: Med Ball Deposit

W4/D4 Bodyweight: 5 rounds in 42:10

Just trying out the 7 day free trial and dripping away! Exactly what I needed for a soon-to-be 61 year young proactive female!💪✔💯

W4/D4: Bodyweight Deposit

Very challenging! 💪🏾💪🏾💪🏾

Bethany McDowell

Good! Worked up a good drip. Finished quicker than 45 mins though. Will go heavier next time for more difficulty. :) thanks guys!

Blair Taylor

W4/D5: Dumbbell Deposit

W4/D6: Mobility Deposit

W5/D1: Bodyweight Deposit

Took awhile to get the most resistance from the bands I have but I found the sweet spot for each of the mivements! 4 sets down✔

W5/D2: Band Deposit

This was really intense by far the hardest one I did so far 🙃

W5/D3: Dumbbell Deposit

A lot harder then it looks 
. Got 5 rounds in

W5/D4: Plate Deposit

W5/D5: Body Weight Deposit

W5/D6: Cardio Deposit

W6/D1: Band Deposit

Had to try the latest workou because it had to see if I could do it at home! Had to use a hard 10lb. med ball to do the burpees and no wall to slam but I did a strong straight arm rotation with a pivot of the foot, felt good! And how about those 20 med MB toe touces into a crunch.....took me awhile but love this movement! #OTW                          #COUNTDOWNTOTHE30DAYSUMMERTRANSFORMATION💪

W6/D3: Body Weight Bench Deposit

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