All you need are two pairs of sliders. We are using Taylor Made Bands Sliders (@taylormadebands) [discount code “fitemfitness”]
Let’s see how many rounds you can get in 45 min!
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Kierstan • 5y ago
By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!
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Carrie • 5y ago
I’m dead. This workout killed me. From my upper abs to my obliques, I have never experienced such soreness.
Also, I have questions, like why is there some form of burpees every workout?! 😫😂
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Julie • 5y ago
S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪
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Salwa • 5y ago
Amazing nice workout!! What are the best exercises for booty in this program??? Thank you so much enjoy the program so much !
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