X2: Omar x Emily
Phase I
Get started today!
Welcome to the next 6 weeks of your X2 journey! Phase I uses minimal equipment and can be done with or without a workout partner. Each week you will be taken through a progression of functional movements and is designed to get stronger and leaner! Watch to see what you can do in 45 min a day. NEVER repeating the same workout. Optymyze the Work!
Core, Full Body, Cardio, Functional
6 weeks program
Core, Full Body, Cardio, Functional
6 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About X2: Omar x Emily
Online personal trainer
Welcome to X2, a workout community that is all about minimizing time, maximizing effort with minimal equipment. Or as we like to call it Optymyzing The Work #OTW. Join the community created by Omar Bolden (@omar.bolden) and Emily Meisner (@fitemfitness)
Every week there is fresh content, tips and stay tuned for challenges along the way!
Frequently asked questions
Do I need a workout partner for this program?
No! You can absolutely do this yourself and in any cases where there is a partner style movement a solo modification is provided on the exercise description. We designed X2 to help you Optymyze the Work in any environment. If you don’t have anyone to push you we are here to push you. If you have a workout partner we have workouts that will help you utilize your partner for an extra push.
Do I need a gym?
All the X2 workouts in the program are designed with minimal equipment which is perfect for outside the gym or on the road. The equipment beyond your body is:
- Medicine Ball
- Dumbbell(s)
- Kettlebell(s) *can be modified to use dumbbells
- Sliders
- Bands
Do I workout everyday in this program?
This program has a NEW workout for each day, never repeated plus one mobility day and one recovery day.
How do I select the weights?
In situations where a weighted movement is involved select a weight that you can use for high rep. The whole program is volume focused and form focused so don’t ego lift!
I want to lose weight is this program for me?
Absolutely. X2 is designed to drop body fat and increase functional strength! For beginner to athletes it can help you progress in where you are in your journey.
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