Name: Playbook - X2: Omar x Emily - W2/D4: Bodyweight Deposit
Uploaded: 2021-01-18T11:49:15.314Z
Duration: 45 min
Description: W2/D4: Bodyweight Deposit

Two rounds alone. Holy smokes #dripharder #otw

Jasmin Limas

Kierstan Taylor

Carrie

Carol Phillips

All you need is you! 45 min of work let’s go!

Partner 1: Completes a jump squat exploding knees up towards elbows

Partner 2: Completes bunny hops in plank position


Modifications:
1. No Partner Modification: Alternate reps!

Jump Squat Knee Tuck + Bunny Hops

Partner 1: Completes a jumping alternating lunge

Partner 2: Completes a squat while reaching opposite hand towards the opposite side of the floor, alternating


Modifications:
No Partner Modification: Complete all lunges then complete all squat taps

Jump Alternate Lunge + Squat Floor Tap

Both partners complete at the same time. Hope out of the Burpee and hold the squat for a count of 2 seconds

Burpee Squat Hold

Both partners complete at the same time. Complete all one side first then repeat.

Plank Shin Tap Rotation

Partner 1: Holds plank position

Partner 2: Completes Lateral two footed hops over Partner 1

Modifications:
1. No Partner Modification: Complete 20 bench or chair hops then hold plank for 30 sec

Plank Hold + Lateral Hops

W2/D4: Bodyweight Deposit

Olivia

Aaron De'shon

Daily Warm-Up

Chloe

I’m drenched In sweat!! Workout kicked my butt

Holly

Haley

W1/D1: Med Ball Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

Julie

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

Victory Askew

David

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

@x2workouts definitely hit the soul with the Cardio deposit!

W2/D5: Cardio Deposit

It felt great to decrease intensity for a day and be more intentional about loosening and elongating those muscles being built! Thanks!

Kerry

Much needed after always only stretching for 10 mins before working out

Talia

W2/D6: Mobility Deposit

Love this deposit!! Definitely challenging but I love all the moves 😅💯

W3/D1: Dumbbell Deposit

That push up and kick through 🤦🏽‍♀️ let's just say I need more work! But I did my best and completed!!

W3/D2: Kettlebell Deposit

Only one round. The gym was closing. Holy smokes! Pushups on my knees.. still need practice

W3/D3: Mini Band Deposit

It wasn’t pretty or easy, but I did it! 🔥 💀 😓

W3/D4: Med Ball Deposit

W3/D5: Cardio Deposit

Great I felt my body stretch in ways it hasn’t before definitely something to throw in the rotation

Travis Kirby

W3/D6: Mobility Deposit

W4/D1: Kettlebell Deposit

W4/D2: Dumbbell Deposit

W4/D3: Med Ball Deposit

W4/D4 Bodyweight: 5 rounds in 42:10

Just trying out the 7 day free trial and dripping away! Exactly what I needed for a soon-to-be 61 year young proactive female!💪✔💯

W4/D4: Bodyweight Deposit

Very challenging! 💪🏾💪🏾💪🏾

Bethany McDowell

Good! Worked up a good drip. Finished quicker than 45 mins though. Will go heavier next time for more difficulty. :) thanks guys!

Blair Taylor

W4/D5: Dumbbell Deposit

W4/D6: Mobility Deposit

W5/D1: Bodyweight Deposit

Took awhile to get the most resistance from the bands I have but I found the sweet spot for each of the mivements! 4 sets down✔

W5/D2: Band Deposit

This was really intense by far the hardest one I did so far 🙃

W5/D3: Dumbbell Deposit

A lot harder then it looks 
. Got 5 rounds in

W5/D4: Plate Deposit

W5/D5: Body Weight Deposit

W5/D6: Cardio Deposit

W6/D1: Band Deposit

Had to try the latest workou because it had to see if I could do it at home! Had to use a hard 10lb. med ball to do the burpees and no wall to slam but I did a strong straight arm rotation with a pivot of the foot, felt good! And how about those 20 med MB toe touces into a crunch.....took me awhile but love this movement! #OTW                          #COUNTDOWNTOTHE30DAYSUMMERTRANSFORMATION💪

W6/D2: Med Ball & Kettlebell Deposit

How about adding cardio to this deposit! 

4 rounds in 45 min.!

Milestone happened: I can bench hop! Now to do it for a solid 60 seconds! #majordeposit #OTW #X2

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

W2/D4: Bodyweight Deposit

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