Name: Playbook - X2: Omar x Emily - W2/D1: Med Ball Deposit
Uploaded: 2021-01-18T11:48:45.780Z
Duration: 45 min
Description: W2/D1: Med Ball Deposit

Chloe

Kicked my booty after a benchmark run on the treadmill

Jasmin Limas

David

This was definitely challenging but worth the sweat!!

Bethany McDowell

Intense! Had to complete the burpes without the end ball 🥵

Maria

Jessica

Carol Phillips

MY OH MY!!!! WHOOOOOH!!! No joke, that’s a real workout right there!!! Got me hype!!! Able to finish out my overtime shift!!! LET’S GET IT!!! IT’S GO TIME!!!!

Valerie

All you need is a med ball for each partner!

Let’s see how many rounds you can get in 45 min! Make sure to let us know when you check mark off this workout as complete!

Partner 1: Is in a flat back bent over position by hinging at the hips. With as much force as possible while maintaining form, Slam the ball from chest to ground. Go for speed and intensity.

Partner 2: Moves the med ball from an overhead position to tucking back towards the leg stepping back. Make sure to maintain a tight core during the movement. This partner sets the duration of the set by completing 10/side!

Modifications:
1. No Partner Modification: Hit 10 reps on one side for the wood chop movement then move right into 10 chest slams. Then hit 10 reps on the other side, finishing off with 10 reps of chest slams (all as continuous as you can!)

Med Ball Chest Slam + Wood Chops

Partner 1: Completes med ball slams

Partner 2: Completes a jump squat making sure to tap glutes to med ball every rep!

Modifications:
1. No Partner Modification: Complete 30 seconds of med ball slams and 30 seconds of pop squats back to back

Med Ball Slam + Pop Squat

Partner 1: Completes V-Sits bringing the med ball from ground to feet.

Partner 2: In plank position with feet on the med ball and tucks knees into chest and back.

Modifications:
1. No Partner Modification: complete both movements back to back!

Med Ball V-Sits + Knee Tucks

Both partners complete movement at the same time. In a split kneeling stance windmill the med ball above your head and towards the front leg making sure to squeeze the core as you slam the ball.

Complete 20 reps on both sides.

Med Ball Kneeling Side Slams

Partner 1: Completes a burpee on the med ball

Partner 2: Holds the squat position

Modifications:
1. No Partner Modification: complete a burpee then move right into a squat hold for a count of 3 seconds and alternate reps for a count of 20

Med Ball Burpee + Squat Holds

W2/D1: Med Ball Deposit

Olivia

Aaron De'shon

Daily Warm-Up

I’m drenched In sweat!! Workout kicked my butt

Holly

Haley

W1/D1: Med Ball Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

Julie

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

Victory Askew

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

Kierstan Taylor

W1/D5: Body Weight Cardio Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

Carrie

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W2/D4: Bodyweight Deposit

@x2workouts definitely hit the soul with the Cardio deposit!

W2/D5: Cardio Deposit

It felt great to decrease intensity for a day and be more intentional about loosening and elongating those muscles being built! Thanks!

Kerry

Much needed after always only stretching for 10 mins before working out

Talia

W2/D6: Mobility Deposit

Love this deposit!! Definitely challenging but I love all the moves 😅💯

W3/D1: Dumbbell Deposit

That push up and kick through 🤦🏽‍♀️ let's just say I need more work! But I did my best and completed!!

W3/D2: Kettlebell Deposit

Only one round. The gym was closing. Holy smokes! Pushups on my knees.. still need practice

W3/D3: Mini Band Deposit

It wasn’t pretty or easy, but I did it! 🔥 💀 😓

W3/D4: Med Ball Deposit

W3/D5: Cardio Deposit

Great I felt my body stretch in ways it hasn’t before definitely something to throw in the rotation

Travis Kirby

W3/D6: Mobility Deposit

W4/D1: Kettlebell Deposit

W4/D2: Dumbbell Deposit

W4/D3: Med Ball Deposit

W4/D4 Bodyweight: 5 rounds in 42:10

Just trying out the 7 day free trial and dripping away! Exactly what I needed for a soon-to-be 61 year young proactive female!💪✔💯

W4/D4: Bodyweight Deposit

Very challenging! 💪🏾💪🏾💪🏾

Good! Worked up a good drip. Finished quicker than 45 mins though. Will go heavier next time for more difficulty. :) thanks guys!

Blair Taylor

W4/D5: Dumbbell Deposit

W4/D6: Mobility Deposit

W5/D1: Bodyweight Deposit

Took awhile to get the most resistance from the bands I have but I found the sweet spot for each of the mivements! 4 sets down✔

W5/D2: Band Deposit

This was really intense by far the hardest one I did so far 🙃

W5/D3: Dumbbell Deposit

A lot harder then it looks 
. Got 5 rounds in

W5/D4: Plate Deposit

W5/D5: Body Weight Deposit

W5/D6: Cardio Deposit

W6/D1: Band Deposit

Had to try the latest workou because it had to see if I could do it at home! Had to use a hard 10lb. med ball to do the burpees and no wall to slam but I did a strong straight arm rotation with a pivot of the foot, felt good! And how about those 20 med MB toe touces into a crunch.....took me awhile but love this movement! #OTW                          #COUNTDOWNTOTHE30DAYSUMMERTRANSFORMATION💪

W6/D2: Med Ball & Kettlebell Deposit

How about adding cardio to this deposit! 

4 rounds in 45 min.!

Milestone happened: I can bench hop! Now to do it for a solid 60 seconds! #majordeposit #OTW #X2

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

W2/D1: Med Ball Deposit

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