Name: Playbook - X2: Omar x Emily - W5/D2: Band Deposit
Uploaded: 2021-01-18T11:45:32.773Z
Duration: 45 min
Description: W5/D2: Band Deposit

Took awhile to get the most resistance from the bands I have but I found the sweet spot for each of the mivements! 4 sets down✔

Julie

All you need is a light resistance loop band and let’s get as many rounds as we can in 45 min! Let’s go!!

Stand on the band with feet hip width apart. Sit back into your heels and then drive up against the band resistance.

Band Suitcase Squat

Holding the band above your head with the same tension the entire movement step back into reverse lunge - repeat all one side and then the other

Band Overhead Reverse Lunge

Attach the band at approximately chest height, stand where there is a good amount of tension. Press away from your chest making sure your body stays squared off.

Band Parallel Chest Presses

Attach band approximately hip height. Hinge forward holding a flat back, keep the elbow tight to the body and extend the arm back

Band Tricep Kickback

Hook back around both feet and keep feet flexed. Position body back where there is a good amount of tension. Drive knees into your chest making sure back remains flat

Banded V-Sit

W5/D2: Band Deposit

Olivia

Aaron De'shon

Jasmin Limas

Daily Warm-Up

Chloe

I’m drenched In sweat!! Workout kicked my butt

Holly

Haley

W1/D1: Med Ball Deposit

Asha

Always a challenge to find a spot to fully utilize this band deposit in my home but where there's a will.....there's a way! Done✔ #OTW

W1/D2: The Band Deposit

Khushboo

Crystal

W1/D3: Kettlebell Deposit

2 rounds in 16:23 that’s all I could go for. #otw #dripharder

Laurice Martinez

W1/D4: Dumbbell Deposit

Victory Askew

David

Soooooooo grateful for this pain!!!💪🏽 I challenged a few friends!

Kierstan Taylor

W1/D5: Body Weight Cardio Deposit

Kicked my booty after a benchmark run on the treadmill

W2/D1: Med Ball Deposit

Only one round... my arms want to fall off

W2/D2: Dumbbell Deposit

By far the HARDEST workout yet! Slider burpees....YIKES! Pushed me past my limits!!

I’m dead. This workout killed me.  From my upper abs to my obliques, I have never experienced such soreness.  

Also, I have questions, like why is there some form of burpees every workout?! 😫😂

Carrie

S_ _ t just got real! Could only finish 3 full rounds with a slight adjustment for the front/lateral pushup......could only hold the plank with 10 reps/arm. Brutal movement but Imma gonna conquer them! THAT is what I like about @X2 deposits! #OPW 💯✔💪

W2/D3: Slider Deposit

Two rounds alone. Holy smokes #dripharder #otw

W2/D4: Bodyweight Deposit

@x2workouts definitely hit the soul with the Cardio deposit!

W2/D5: Cardio Deposit

It felt great to decrease intensity for a day and be more intentional about loosening and elongating those muscles being built! Thanks!

Kerry

Much needed after always only stretching for 10 mins before working out

Talia

W2/D6: Mobility Deposit

Love this deposit!! Definitely challenging but I love all the moves 😅💯

Carol Phillips

W3/D1: Dumbbell Deposit

That push up and kick through 🤦🏽‍♀️ let's just say I need more work! But I did my best and completed!!

W3/D2: Kettlebell Deposit

Only one round. The gym was closing. Holy smokes! Pushups on my knees.. still need practice

W3/D3: Mini Band Deposit

It wasn’t pretty or easy, but I did it! 🔥 💀 😓

W3/D4: Med Ball Deposit

W3/D5: Cardio Deposit

Great I felt my body stretch in ways it hasn’t before definitely something to throw in the rotation

Travis Kirby

W3/D6: Mobility Deposit

W4/D1: Kettlebell Deposit

W4/D2: Dumbbell Deposit

W4/D3: Med Ball Deposit

W4/D4 Bodyweight: 5 rounds in 42:10

Just trying out the 7 day free trial and dripping away! Exactly what I needed for a soon-to-be 61 year young proactive female!💪✔💯

W4/D4: Bodyweight Deposit

Very challenging! 💪🏾💪🏾💪🏾

Bethany McDowell

Good! Worked up a good drip. Finished quicker than 45 mins though. Will go heavier next time for more difficulty. :) thanks guys!

Blair Taylor

W4/D5: Dumbbell Deposit

W4/D6: Mobility Deposit

W5/D1: Bodyweight Deposit

This was really intense by far the hardest one I did so far 🙃

W5/D3: Dumbbell Deposit

A lot harder then it looks 
. Got 5 rounds in

W5/D4: Plate Deposit

W5/D5: Body Weight Deposit

W5/D6: Cardio Deposit

W6/D1: Band Deposit

Had to try the latest workou because it had to see if I could do it at home! Had to use a hard 10lb. med ball to do the burpees and no wall to slam but I did a strong straight arm rotation with a pivot of the foot, felt good! And how about those 20 med MB toe touces into a crunch.....took me awhile but love this movement! #OTW                          #COUNTDOWNTOTHE30DAYSUMMERTRANSFORMATION💪

W6/D2: Med Ball & Kettlebell Deposit

How about adding cardio to this deposit! 

4 rounds in 45 min.!

Milestone happened: I can bench hop! Now to do it for a solid 60 seconds! #majordeposit #OTW #X2

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

W5/D2: Band Deposit

Community

More workouts from X2: Omar x Emily