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X2: Omar x EmilyX2: Omar x Emily

W4/D5: Cardio

5.0|35 min
Hit a 10 min warmup, 20 min cardio push, 10 min cool down of a light jog Can modify and do intervals with any other piece of cardio equipment/jump rope/battle ropes/ etc

More workouts from X2: Omar x Emily

W1/D5: Cardio