Hit a 10 min warmup, 15 min cardio push, 10 min cool down of a light jog
Community
S
Shrey • 3y ago
Great
S
Shrey • 4y ago
Great
S
Shrey • 4y ago
Great
M
Martin • 4y ago
Half way literally hopped off the treadmill and changed things up. Used my jumprope for cardio them did the dips and repeated the same thing with leg raises 5x🔥 loving the body and mindset i get too build from this program
Community