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X2: Omar x EmilyX2: Omar x Emily
/XO

W3/D3: Cardio

4.9|35 min|5 comments
Hit a 10 min warmup, 15 min cardio push, 10 min cool down of a light jog


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S
Shrey 2y ago
Great
S
Shrey 3y ago
Great
S
Shrey 3y ago
Great
M
Martin 3y ago
Half way literally hopped off the treadmill and changed things up. Used my jumprope for cardio them did the dips and repeated the same thing with leg raises 5x🔥 loving the body and mindset i get too build from this program
A
Anthony 3y ago
Never gets easier.

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