Name: Playbook - X2: Omar x Emily - W5/D3: Cardio
Uploaded: 2021-01-18T11:45:43.398Z
Duration: 35 min
Description: W5/D3: Cardio

Kaizen

Hit a 10 min warmup, 20 min cardio push, 10 min cool down of a light jog

Repeat warmup circuit twice before completing the cardio

Start in a standing position and walk out into plank and back up to stand.

Walk Outs

Squat down and grab your feet, extend your hamstrings into lengthened position and drop back into squat.

Deep Squat To Hamstring Stretch

In a straight arm plank position step forward planting the foot as close as you can to your hand, alternating back and forth.

Plank Step Forwards

Lay flat on your stomach, arms above your head. On your exhale lift both legs and arms off the ground. Flow with your breath.

Superman

Keep your leg as close to your body as possible and reach your leg across your body by rotating the spine.

Repeat 10 each side

Laying Cross Overs

Warm-up

DETAILS:
➡️ 30 sec sprint, hop on side 15 sec recovery
➡️ Repeat this pattern for the duration of 20 min!


Can be done outside or on a treadmill

Modification:
➡️ can complete on any cardio machine

Interval Workout

W5/D3: Cardio

Shrey

W1/D5: Cardio

Aidysn

Camille Thomas

W1/D6: Mobility

Parlae

Kierstan Taylor

Rudy

W1/D7: Active Recovery

W2/D1: Upper Body

Anil Yavuz

Christy

W2/D2: Lower Body

W2/D3: Cardio

W2/D4: Total Body

Khalil Blaine

The hardest cardio I’ve done in a long time. A deposit made nonetheless.

W2/D5: Cardio

My whole body sweating. My sweat became my water source.

W5/D3: Cardio

Community

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