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X2: Omar x EmilyX2: Omar x Emily
/XO

W6/D2: Lower Body

4.9|45 min|5 comments
Complete all rounds of Cluster 1 first before moving into Cluster 2, etc. Perform cluster 3 without shoes if possible ... more


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Benito 3y ago
Real gains without big weights! Amazing💯
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Beni 3y ago
Cannot feel my hammies. Hope that you will upload new contents!!!💯💪🏻
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Conor 3y ago
Incredible! Took me just under 2 hours to complete it but got there in the end. Looking forward to tomorrow’s 👊❤️
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Blair 4y ago
Those single leg plate pick up rdl’s though! 💦💦💦🔥🔥🔥🔥 great leg day 💪🏼
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Davone 4y ago
Best Lower body workout to date!!

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