Name: Playbook - X2: Omar x Emily - W5/D7: Active Recovery
Uploaded: 2021-01-18T11:49:55.697Z
Duration: 30 min
Description: W5/D7: Active Recovery

Thankful for these mobility and recovery days. I’ve considerably seen massive changes in my strength due to them. Along my nutrition, only 5 weeks in.

Khalil Blaine

Active Recovery! Hit some stretching and rolling!

Click the “learn tab” and do the lower and upper Foam Rolling routine and add some stretching in!

Active Recovery

W5/D7: Active Recovery

Shrey

W1/D5: Cardio

Aidysn

Camille Thomas

W1/D6: Mobility

Parlae

Kierstan Taylor

Rudy

W1/D7: Active Recovery

W2/D1: Upper Body

Anil Yavuz

Christy

W2/D2: Lower Body

W2/D3: Cardio

W2/D4: Total Body

The hardest cardio I’ve done in a long time. A deposit made nonetheless.

W2/D5: Cardio

My whole body sweating. My sweat became my water source.

W5/D7: Active Recovery

Community

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