X2: Omar x Emily

X2: Omar x Emily

XO

Get started today!

Welcome to XO, the Men’s Specific Build 6 Week Program: ➡️ Gym required ➡️ Focused on adding lean muscle and strength gains ➡️ 3 Lift Splits, 3 Cardio and 1 Active Recovery per week
Build muscle, Athletic, Lean muscle, Performance
6 weeks program
Build muscle, Athletic, Lean muscle, Performance
6 weeks program

Workouts

W1/D5: Cardio
W1/D5: Cardio
4.8
14
W1/D6: Mobility
W1/D6: Mobility
4.9
14
W1/D7: Active Recovery
W1/D7: Active Recovery
4.8
5
W2/D1: Upper Body
W2/D1: Upper Body
4.9
23
W2/D2: Lower Body
W2/D2: Lower Body
4.9
17
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About X2: Omar x Emily

Online personal trainer

Welcome to X2, a workout community that is all about minimizing time, maximizing effort with minimal equipment. Or as we like to call it Optymyzing The Work #OTW. Join the community created by Omar Bolden (@omar.bolden) and Emily Meisner (@fitemfitness) Every week there is fresh content, tips and stay tuned for challenges along the way!

Frequently asked questions

Who are these workouts for (skill-level)?
This program is optimal for those who have completed the X2 30 Day Challenge first!
Does this program require a gym?
This program is a gym required program however if you need alternatives for particular movements that require something your gym doesn’t have just reach out to us!
What are the goals of the program?
This program is designed to progressively build strength over the next 6 weeks through compound and functional movements.
How to schedule the program into a week?
This program covers your workouts for every day of the week of the next 6 weeks.
How to get the best outcome of the program?
Don’t miss any! Stay consistent and do the work, this program is guaranteed to deliver strength and lean muscle gains with the consistency of completion!

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