Name: Playbook - Vlad Matvey - (Day 6) Saturday. Abs
Uploaded: 2022-05-04T22:52:02.220Z
Duration: 15 min
Description: (Day 6) Saturday. Abs

It's almost rest day but let's still do some abs

If you can't complete the full 45 sec on every exercise then just do your best, take a rest for a few sec and try to get back on track

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

- sit down on the floor
- start rotating the body to the side 
- don't move your legs

Seated rotations

- Hang from a bar and focus on activating your core
- Tuck your knee up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

(Day 6) Saturday. Abs

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