Vlad Matvey
Gym For Beginners
Get started today!
If you have never been to the gym or you are just a complete beginner this program is for you!
If your goal is to get your first progress and get that aesthetic body shape then you are in the right place
This is not a powerlifting program. Although our task will be progressive overload and increasing weights over time
This is a high volume, high intensity program that will make your muscles grow no matter what. That's a guarantee from me. Don't just listen to me, try it and you will see it for yourself
So let's kick ass!
PS: WEDNESDAY AND SUNDAY ARE REST DAYS!
Build muscle, Lean muscle, 6-pack, Beginner
4 weeks program
Build muscle, Lean muscle, 6-pack, Beginner
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Vlad Matvey
Online personal trainer
My name is Vlad Matvey! I'm a fitness content creator and fitness coach. I help people lose weight and gain muscles through my workouts and programs or in my 1-on-1 coaching mentoring.
My whole life I have been doing sports from gymnastics and basketball to BMX and boxing. But 6 years ago I went to the local gym for the first time and I fell in love with training. I know it sounds funny but it literally changed my life.
Since then no matter what happens bad or good I know that I can always go to the gym and train and I'll feel happy like a little kid.
I'm not the biggest, not the strongest but I just love it!
Frequently asked questions
What are the goals of the program?
The goal of this program is to build lean muscles.
We are not focusing here on just strength because it's not powerlifting, it's bodybuilding. That's why it's better to watch your technique here rather than just trying to hit a PR BY moving weights from point A to point B.
How to get the best outcome of the program?
To get the best outcome of this program you have to do progressive overload every week. So there are 2 things to focus on: 1) increasing your weights on every exercise; 2) perfecting your technique.
That being said if you increase weights but your technique gets worse, then it's better to get used to that weight and then going up again.
How to schedule the program into a week?
Start on Monday and rock from there!
What do I need to participate in this program?
Regular gym. There won't be anything crazy because I like simplicity. So any gym will be just fine
Who are these workouts for (skill-level)?
This program is the best for beginners. If you are a beginner you will get your first progress from this program.
Nonetheless experienced lifters can also benefit from it by increasing weights over time
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