What are the goals of the program?
The goal of this program is to build lean muscles.
We are not focusing here on just strength because it's not powerlifting, it's bodybuilding. That's why it's better to watch your technique here rather than just trying to hit a PR BY moving weights from point A to point B.
How to get the best outcome of the program?
To get the best outcome of this program you have to do progressive overload every week. So there are 2 things to focus on: 1) increasing your weights on every exercise; 2) perfecting your technique.
That being said if you increase weights but your technique gets worse, then it's better to get used to that weight and then going up again.
How to schedule the program into a week?
Start on Monday and rock from there!
What do I need to participate in this program?
Regular gym. There won't be anything crazy because I like simplicity. So any gym will be just fine
Who are these workouts for (skill-level)?
This program is the best for beginners. If you are a beginner you will get your first progress from this program.
Nonetheless experienced lifters can also benefit from it by increasing weights over time