Name: Playbook - Vlad Matvey - (Day 1) Monday. Chest, Triceps
Uploaded: 2022-05-04T22:52:02.198Z
Duration: 45 min
Description: (Day 1) Monday. Chest, Triceps

We start this week from the chest and triceps. The most important here is that you don't rush when doing these exercises, try to feel the muscle that you are training

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- open your chest 
- try to squeeze as hard as you can
- be careful when stretching to much

Butterfly

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

(Day 1) Monday. Chest, Triceps

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