Name: Playbook - Vlad Matvey - (Day 4) Thursday. Legs
Uploaded: 2022-05-04T22:52:02.210Z
Duration: 45 min
Description: (Day 4) Thursday. Legs

Alright, here it comes! I know you don't like to train those legs but let's smash them today hahah

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

(Day 4) Thursday. Legs

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