Name: Playbook - Vlad Matvey - (Day 5) Friday. Shoulders
Uploaded: 2022-05-04T22:52:02.215Z
Duration: 45 min
Description: (Day 5) Friday. Shoulders

Shoulders are really important if you want that v shaper so let's hit them! Focus on lateral and rear delts

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Bend over
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

(Day 5) Friday. Shoulders

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