Name: Playbook - Vlad Matvey - (Day 2) Tuesday. Back, Biceps
Uploaded: 2022-05-04T22:52:02.204Z
Duration: 45 min
Description: (Day 2) Tuesday. Back, Biceps

So it's Tuesday let's go for back and biceps. Again try to develop that mind-muscle connection, especially when training back, because it's hard to feel for beginners

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Lower to the initial position with a slow and controlled movement

EZ-bar bicep curls

- Holding a dumbbell in each hand 
- Curl one dumbbell up and across the front of your body toward the opposite shoulder 
- Lower with control then repeat on the opposite side

(Day 2) Tuesday. Back, Biceps

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