Beverly

Laura

Kenzie

I’m already feeling so much more flexible from the warm up videos!

Dakota

Teresa

Already seeing small improvements in myself. Thank you for this.

Mrs Franks

Day 4, Week 1 of Zero to Handstand: a three-week journey to handstand. Second round of our Week 1 inversion drills—get ready to switch kick and wall crawl. You’ll also learn a quick tip to help you kick into handstand.

W1/D4 Inversion Drills + Kicking Up 🤸🏻‍♀️

My goal is to do a handstand by 40. I’m turning 39 in a few weeks and decided to get a head(ha!)start on my goal. My 40th year will be the year of building my handstand practice.

Kelly

I am in deep pain 🥲 because i have no strength in my hand nor shoulders

Zoë

Tasha

W1/D1 Welcome + Strength Drills 💪

It’s too big of a step for me… i can’t go into pike hold and the kick switches are very low for me

Very fun 😍 I ended up recording myself doing the wall walk ups so I could adjust my hands closer or further from the wall so that my hips aligned over my body

Jenna

W1/D2 Inversion Drills 🤸🏻‍♀️

Angie

Paige

Spider fingers is the most difficult one for me! I love this series so far ♥️

Bailey

W1/D3 Strength Drills 💪

Izzy

Gabi

W2/D1 Strength Drills - Leveling Up 💪

It feels like it could be a real possibility soon 🤩

Lindsay

I could not do the leg alignment. I cannot really throw my legs in the air like that yet but hopefully I will soon. The pyke hold went very well 🤸🏻‍♀️

Loren

Very cool, so hard already tho,bit rewarding n worth it!

W2/D2 Inversion Drills + Alignment 🤸🏻‍♀️

The best challenge! Was shakey, and could feel myself growing stronger. 🫶

W2/D3 Strength Drills - Leveling Up 💪

Love it! My arms are shaking and I’m feeling stronger 💪🏻

Payton

So good!!! Going to continue practicing through out the week. ✨

W2/D4 Inversion Drills + Drishti 🤸🏻‍♀️

Love the practicing falling drills!  I need to rearrange my space a bit to accommodate the sideways cartwheel out, but I know it will be worth it to practice these!

Lara

W3/D1 Falling Safely + Strength Drills 💪

Alina

found some hang time in my handstand! Still going to take some time to really be able to hold onto it but so excited with the progress I’ve made ☺️

Lauren

W3/D2 Reaching for Hang Time 🤸🏻‍♀️

Girl i breath so much faster than you - its so hard to stay in the positions for long xD

W3/D3 Last Strength Drills 💪

loved the whole course. Do I now just do week 3 forever?

W1/D4 Inversion Drills + Kicking Up 🤸🏻‍♀️

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