W2/D2 Inversion Drills + Alignment 🤸🏻‍♀️

Name: Playbook - Victoria H. - W2/D2 Inversion Drills + Alignment 🤸🏻♀️
Uploaded: 2024-01-01T06:08:32.244Z
Duration: 19 min
Description: W2/D2 Inversion Drills + Alignment 🤸🏻♀️

5.0|19 min|7 comments

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Day 2, Week 2 of Zero to Handstand: a three-week journey to handstand. Today we’re leveling up our Week 1 inversion drills. You’ll also learn how to avoid compromising your alignment when using the wall to practice handstand.

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Lindsay • 7mo ago

It feels like it could be a real possibility soon 🤩

Loren • 8mo ago

I could not do the leg alignment. I cannot really throw my legs in the air like that yet but hopefully I will soon. The pyke hold went very well 🤸🏻‍♀️

J • 8mo ago

Very cool, so hard already tho,bit rewarding n worth it!

Mrs • 1y ago

This was a challenge and I am excited to keep practicing these drills throughout the week. Starting to see a definition and toning in both brain muscles and body muscles. Thank you. ♥️

Lauren • 1y ago

Really enjoyed this! I am having some trouble getting the momentum needed in the switch kicks. I feel like the only way I can actually get into a handstand is to start from a standing position. Would you say this is just a lack of strength or is it just a continue practicing until you get it type of thing? Any feedback is helpful! Thank you ☺️