W1/D1 Welcome + Strength Drills 💪

Name: Playbook - Victoria H. - W1/D1 Welcome + Strength Drills 💪
Uploaded: 2024-01-01T06:08:32.133Z
Duration: 23 min
Description: W1/D1 Welcome + Strength Drills 💪

4.9|23 min|82 comments

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Yoga

Day 1, Week 1 of Zero to Handstand: a three-week journey to handstand. Today you’ll learn the foundational strength drills we’ll be building on throughout the program. You’ll also learn the Sanskrit name for handstand and wha... more

Community

Kelly • 2d ago

My goal is to do a handstand by 40. I’m turning 39 in a few weeks and decided to get a head(ha!)start on my goal. My 40th year will be the year of building my handstand practice.

Zoë • 19d ago

I am in deep pain 🥲 because i have no strength in my hand nor shoulders

Tasha • 2mo ago

Great

Alexis • 2mo ago

Love this handstand program already

Maddie • 3mo ago

I am starting this journey without the ability to do a handstand so I am excited!

W1/D1 Welcome + Strength Drills 💪

Community

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