Name: Playbook - Victoria H. - W1/D3 Strength Drills 💪
Uploaded: 2024-01-01T06:08:32.161Z
Duration: 23 min
Description: W1/D3 Strength Drills 💪

Angie

Paige

Spider fingers is the most difficult one for me! I love this series so far ♥️

Bailey

Feeling stronger, feeling good. Still loving hard on this series . ♥️

Mrs Franks

I really feel my muscles working, I love this!

Mirjam

Day 3, Week 1 of Zero to Handstand: a three-week journey to handstand. Today you have another round of our Week 1 strength drills. You’ll notice this pattern throughout the program: you get 2 shots at drills before we level up. 🤓

W1/D3 Strength Drills 💪

My goal is to do a handstand by 40. I’m turning 39 in a few weeks and decided to get a head(ha!)start on my goal. My 40th year will be the year of building my handstand practice.

Kelly

I am in deep pain 🥲 because i have no strength in my hand nor shoulders

Zoë

Tasha

W1/D1 Welcome + Strength Drills 💪

It’s too big of a step for me… i can’t go into pike hold and the kick switches are very low for me

Very fun 😍 I ended up recording myself doing the wall walk ups so I could adjust my hands closer or further from the wall so that my hips aligned over my body

Jenna

W1/D2 Inversion Drills 🤸🏻‍♀️

Beverly

Laura

W1/D4 Inversion Drills + Kicking Up 🤸🏻‍♀️

Izzy

Gabi

W2/D1 Strength Drills - Leveling Up 💪

It feels like it could be a real possibility soon 🤩

Lindsay

I could not do the leg alignment. I cannot really throw my legs in the air like that yet but hopefully I will soon. The pyke hold went very well 🤸🏻‍♀️

Loren

Very cool, so hard already tho,bit rewarding n worth it!

W2/D2 Inversion Drills + Alignment 🤸🏻‍♀️

The best challenge! Was shakey, and could feel myself growing stronger. 🫶

W2/D3 Strength Drills - Leveling Up 💪

Love it! My arms are shaking and I’m feeling stronger 💪🏻

Payton

So good!!! Going to continue practicing through out the week. ✨

W2/D4 Inversion Drills + Drishti 🤸🏻‍♀️

Love the practicing falling drills!  I need to rearrange my space a bit to accommodate the sideways cartwheel out, but I know it will be worth it to practice these!

Lara

W3/D1 Falling Safely + Strength Drills 💪

Alina

found some hang time in my handstand! Still going to take some time to really be able to hold onto it but so excited with the progress I’ve made ☺️

Lauren

W3/D2 Reaching for Hang Time 🤸🏻‍♀️

Girl i breath so much faster than you - its so hard to stay in the positions for long xD

W3/D3 Last Strength Drills 💪

loved the whole course. Do I now just do week 3 forever?

W1/D3 Strength Drills 💪

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