Victoria H.

Victoria H.

ZERO TO HANDSTAND

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This program is designed to help total beginners gain the strength and balance needed to unlock handstand. This is a 3 week program, with 4 practices per week—you pick the days. No props needed except a wall. Let’s get upside down! 🤸🏻‍♀️

Goal:
Skills Training
Yoga, No equipment, Beginner, Functional
Goal:
Skills Training
Yoga, No equipment, Beginner, Functional

Workouts

Welcome + Strength Drills 💪
Welcome + Strength Drills 💪
4.9
105
Yoga
Inversion Drills 🤸🏻‍♀️
Inversion Drills 🤸🏻‍♀️
4.9
31
Yoga
Strength Drills 💪
Strength Drills 💪
5.0
7
Inversion Drills + Kicking Up 🤸🏻‍♀️
Inversion Drills + Kicking Up 🤸🏻‍♀️
5.0
9
Strength Drills - Leveling Up 💪
Strength Drills - Leveling Up 💪
5.0
15
Yoga
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Victoria H.

Online personal trainer

I’m Victoria—I’m a registered yoga instructor, content creator and corporate lawyer living in Houston, Texas. I wandered into a yoga class during law school and unknowingly changed the course of my life. Yoga helped me unlock physical, mental and spiritual strength I never knew I had. My goal is to help you do the same.

Frequently asked questions

What are the goals of the program?
This program is designed to build the strength and balance needed for handstand.
How to get the best outcome of the program?
Make sure to complete all elements of each day. It would also be helpful to practice the handstand drills we learn in class each week whenever you have a few minutes of free time. If you fall off track, just pick back up when you can!
How to schedule the program into a week?
This is a 3 week program, 4 days a week—you pick the days. Most days are 15-30 minutes so you can fit into a busy day!
What do I need to participate in this program?
No props are needed. That being said, we do practice some drills where yoga blocks might be helpful. If you don’t have any, you could try using books. My favorite yoga blocks are also linked in the Insights tab.

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