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Victoria H.Victoria H.
/ZERO TO HANDSTAND

W3/D1 Falling Safely + Strength Drills 💪

5.0|23 min|1 comment
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Day 1, Week 3 of Zero to Handstand: a three-week journey to handstand. Our last week! Today your strength and inversion drills meet—think strength drills while in handstand. We’ll also learn how to fall safely.

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Lara • 3mo ago
Love the practicing falling drills! I need to rearrange my space a bit to accommodate the sideways cartwheel out, but I know it will be worth it to practice these!

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