Name: Playbook - Victoria H. - SUN SALUTATION B
Uploaded: 2024-01-01T06:08:32.235Z
Duration: 15 min
Description: SUN SALUTATION B

Julia

Noura

little bit of a sweat worked up this morning 🥰

Victoria

Definitely hard for me! But I loved it as always :)

Jetta

Ronni

Chalyn Melendez

Physically feeling progress is so awesome

Chloe

Riley Smith

Learn Surya Namaskar B (Sun Salutation B) - the spiciest of the 3 sun salutations - with this short flow. No props needed. See you on your mat 😌

SUN SALUTATION B

Taylor

Really like a good warm up to start that day

Maddy

This was great, definitely a challenge but something to work at. Thank you!

Claire

12 MIN LOW IMPACT CORE FLOW

After doing this a few times I feel like I’m getting better at this practice. It’s honestly such a nice flow and my body feels breath after wards!! Thank you so much for allowing me to follow along with tou

Emma

I didn’t mean to only leave one star I’m sorry, I keep trying to go back.  It was lively.  Five stars

Faith

SUN SALUTATION A

I loved having some advanced variations in this flow! Couldn’t quite do the pigeon heart opener but I have something to work towards now :)

Kyra

Kristen

Emily

HIPS & HEART

Silly story time from the first time doing this: I got into a headstand and was holding it really well and just thought “oh my gosh I’m doing it! I’m really doing it!” And then a second later fell over making a huge noise, probably waking up all my neighbours. Whoops 😂 lesson learned: maybe I shouldn’t try inversion training at 11pm when people are sleeping 😂

Shannon

Tessa Thwaites

FLOW INTO HEADSTAND

Moves a little fast for a beginner but good otherwise!

Janna

Great little flow to stretch out and wake up.  Loved it!

Jordan

SUN SALUTATION C

I was feeling gross and bloated all afternoon—like I wanted to crawl out of my own skin. This practice was so restorative and helped me feel a million times better. Will definitely be coming back for it next month!

This flow helps my lower back every time.

SUN SALUTATION B

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