Name: Playbook - Victoria H. - HIPS & HEART
Uploaded: 2024-01-01T06:08:32.226Z
Duration: 23 min
Description: HIPS & HEART

I loved having some advanced variations in this flow! Couldn’t quite do the pigeon heart opener but I have something to work towards now :)

Kyra

Kristen

Emily

Christine

Samantha Gatley

maybe i need a super beginner beginner course haha!! maybe some beginner flexibility and mobility content?

Amazing! I can feel myself becoming more flexible as I challenge my body slightly.

Coreena

Absolutely loved this class! I’m an equestrian and the number one thing my trainer tells me is my hips are tight, and boy could I tell doing this 😂 definitely will be coming back this one often lol

Rachel

Absolutely loved this class! I will be returning to this in the future no doubt. My hips feel so good.

Chelsea Cole

i cannot tell y’all how much i needed thissss

trinity

My hips are so tight, I’ll be coming back to this flow again!

Noura

Kaylee

this definitely challenged me in ways I didn’t know I needed! I feel confident and empowered after this flow. thank you!

delaney

I enjoyed it! Definitely pushed me in ways I didn’t know I was able to be pushed :-)

Savannah

Molly

I loved this one! Found my body craving certain poses only for those exact ones to be the next movement! Feeling lighter. Thank you 🙏🏻💝

Grayson

Chloe

amalia

Open up your hips and heart with this juicy beginner friendly flow. No props needed.

HIPS & HEART

Taylor

Really like a good warm up to start that day

Maddy

This was great, definitely a challenge but something to work at. Thank you!

Claire

12 MIN LOW IMPACT CORE FLOW

After doing this a few times I feel like I’m getting better at this practice. It’s honestly such a nice flow and my body feels breath after wards!! Thank you so much for allowing me to follow along with tou

Emma

I didn’t mean to only leave one star I’m sorry, I keep trying to go back.  It was lively.  Five stars

Victoria

Faith

SUN SALUTATION A

Julia

little bit of a sweat worked up this morning 🥰

SUN SALUTATION B

Silly story time from the first time doing this: I got into a headstand and was holding it really well and just thought “oh my gosh I’m doing it! I’m really doing it!” And then a second later fell over making a huge noise, probably waking up all my neighbours. Whoops 😂 lesson learned: maybe I shouldn’t try inversion training at 11pm when people are sleeping 😂

Shannon

Tessa Thwaites

FLOW INTO HEADSTAND

Moves a little fast for a beginner but good otherwise!

Janna

Great little flow to stretch out and wake up.  Loved it!

Jordan

SUN SALUTATION C

I was feeling gross and bloated all afternoon—like I wanted to crawl out of my own skin. This practice was so restorative and helped me feel a million times better. Will definitely be coming back for it next month!

This flow helps my lower back every time.

HIPS & HEART

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