Name: Playbook - Victoria H. - 12 MIN LOW IMPACT CORE FLOW
Uploaded: 2024-01-01T06:08:32.151Z
Duration: 12 min
Description: 12 MIN LOW IMPACT CORE FLOW

Taylor

Really like a good warm up to start that day

Maddy

This was great, definitely a challenge but something to work at. Thank you!

Claire

Finally! I was able to flow into cobra instead of drop halfway because of my weak shoulders! Yes!

Megan

Oh I must do this every day! Holy moly my core is straight bread pudding 🤣 I know that wasn’t meant to be hard so I see now how much my core is lacking. I actually laughed out loud at how incapable of holding two inches above my mat I was. With myself not at my self though. I’ll get there! Excited to get stronger!

Rebecca

I’ve been dealing with some medical issues and, outside of short walks, this was my first time showing up for myself in a while. I’ve always been interested in yoga, so I’m very glad I found these amazing videos to follow along with ❤️

Shannon

loved this!! a super rewarding and non aggressive introduction to a complete beginner!! ❤️

Anna

Good, definitely ignited some very unused muscles! Thank you!!!

Martha-Paige

This was amazing! As someone who is just getting into yoga this was the perfect amount of challenging and has me really motivated to keep going!

Rachel

Loved the work on my core. I didn’t realize how weak it was but this helped!

Autumn

Love how you speak to us in such an inviting way. I am so ecstatic to find myself again with your help and become a better me.

Jade

First yoga experience with this app & I have a long way to go, but I’m super proud of myself and can’t wait to see my growth!

Shannon Niblett

Love this for my core, I’ve done it nearly every day for 2 weeks just was able to do the side plank this session!

Sarah

Im super sad because my capabilities to follow were slim to none. But I will get this. Practice makes perfect. 🙏🏼

Jessica

This is my first time doing yoga of any kind, and I honestly loved it! I deal with chronic pain and felt that this was challenging enough to make me feel accomplished yet gentle enough to not cause anything to flare up. I'm so excited to have found Victoria!

a little challenging to find my balance on one side versus the other! but super rewarding

Coreena

This is my first time ever trying yoga I loved it

Gideon

A little challenging for a beginner (listened to my body and took a short break half way through), but it was still a good challenge!

Dede

Kara

great intro! easy to follow and felt wonderful afterwards. thank you!

Kimberly

thank you for this practice, I stopped practicing a while ago and felt like coming back because of your videos ❤️‍🔥 glad I found you

Daniella

This was an amazing short class. Perfect way to end the day!

Sofia

I loved this! Even though I’m not entirely sure if I did it correctly because I’ve never done yoga before in my life. 😂

Jetta

Was a little hard as a beginner, but I enjoyed it.

Great workout. I'm a complete beginner so it was still a little tough but definitely doable!

Amazing way to start my morning thank you!!❤️

Brittney Gibson

Emma

Debbie

I think some mobility stretches beforehand would be really good to warm up the muscles otherwise it was really nice!

I loved it, it was my first workout and I have a question! During the first twists, while threading, should we allow our hips and legs to also go with that twist, sort of leaning towards one side or the other? Or should we try for them to be straight and still? Thanks 💗

Maria Paz

Light up your core in 12 minutes. No props needed. See you on your mat 😌

12 MIN LOW IMPACT CORE FLOW

After doing this a few times I feel like I’m getting better at this practice. It’s honestly such a nice flow and my body feels breath after wards!! Thank you so much for allowing me to follow along with tou

I didn’t mean to only leave one star I’m sorry, I keep trying to go back.  It was lively.  Five stars

Victoria

Faith

SUN SALUTATION A

I loved having some advanced variations in this flow! Couldn’t quite do the pigeon heart opener but I have something to work towards now :)

Kyra

Kristen

Emily

HIPS & HEART

Julia

Noura

little bit of a sweat worked up this morning 🥰

SUN SALUTATION B

Silly story time from the first time doing this: I got into a headstand and was holding it really well and just thought “oh my gosh I’m doing it! I’m really doing it!” And then a second later fell over making a huge noise, probably waking up all my neighbours. Whoops 😂 lesson learned: maybe I shouldn’t try inversion training at 11pm when people are sleeping 😂

Tessa Thwaites

FLOW INTO HEADSTAND

Moves a little fast for a beginner but good otherwise!

Janna

Great little flow to stretch out and wake up.  Loved it!

Jordan

SUN SALUTATION C

I was feeling gross and bloated all afternoon—like I wanted to crawl out of my own skin. This practice was so restorative and helped me feel a million times better. Will definitely be coming back for it next month!

This flow helps my lower back every time.

12 MIN LOW IMPACT CORE FLOW

Community

More workouts from Victoria H.