Name: Playbook - Victoria H. - SUN SALUTATION C
Uploaded: 2024-01-01T06:08:32.318Z
Duration: 12 min
Description: SUN SALUTATION C

Moves a little fast for a beginner but good otherwise!

Janna

Great little flow to stretch out and wake up.  Loved it!

Jordan

This is only my second lesson, and I've noticed a bit of improvement in my flexibility! These videos are helping me feel relaxed before bed.

Diana

Tatum

Quick and opens up all the right parts to feel lose and ready in the AM

Noura

Chalyn Melendez

Say good morning to the sun and open up your hamstrings, hips and heart with this short Surya Namaskar C flow. No props needed.

SUN SALUTATION C

Really like a good warm up to start that day

Maddy

This was great, definitely a challenge but something to work at. Thank you!

Claire

Finally! I was able to flow into cobra instead of drop halfway because of my weak shoulders! Yes!

Megan

12 MIN LOW IMPACT CORE FLOW

After doing this a few times I feel like I’m getting better at this practice. It’s honestly such a nice flow and my body feels breath after wards!! Thank you so much for allowing me to follow along with tou

Emma

I didn’t mean to only leave one star I’m sorry, I keep trying to go back.  It was lively.  Five stars

Victoria

Faith

SUN SALUTATION A

I loved having some advanced variations in this flow! Couldn’t quite do the pigeon heart opener but I have something to work towards now :)

Kyra

Kristen

Emily

HIPS & HEART

Julia

little bit of a sweat worked up this morning 🥰

SUN SALUTATION B

Silly story time from the first time doing this: I got into a headstand and was holding it really well and just thought “oh my gosh I’m doing it! I’m really doing it!” And then a second later fell over making a huge noise, probably waking up all my neighbours. Whoops 😂 lesson learned: maybe I shouldn’t try inversion training at 11pm when people are sleeping 😂

Shannon

Tessa Thwaites

FLOW INTO HEADSTAND

I was feeling gross and bloated all afternoon—like I wanted to crawl out of my own skin. This practice was so restorative and helped me feel a million times better. Will definitely be coming back for it next month!

This flow helps my lower back every time.

SUN SALUTATION C

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