Name: Playbook - Victoria H. - ANTI-PERIOD PAIN FLOW
Uploaded: 2024-01-01T06:08:32.328Z
Duration: 34 min
Description: ANTI-PERIOD PAIN FLOW

This is so helpful and beginner friendly. I feel better. Thank you so much for his wonderful practice

Cristina

I was feeling gross and bloated all afternoon—like I wanted to crawl out of my own skin. This practice was so restorative and helped me feel a million times better. Will definitely be coming back for it next month!

Emma

This flow helps my lower back every time.

Howard Andrews

Nikki

so calming, and juicy. just what you need for relieving back pain.

Elia

Zara

This was just what I needed thank you so much! Also made me sooo happy to have gender neutral language used in this class 🫶

Gabi

Half an hour of pain free bliss and comfort, thank you so much!✨ Will be using this again and again

Emily

I really loved this sequence! Truly what my body needed! I do wish the microphone was a little clearer, but otherwise, lovely practice! 💖💖🙏

maddy

This is going to become my every night routine, especially when I'm on my cycle. With endometriosis, release and relief is hard to find but this was such a gentle and loving flow where I found peace in my body. Thank you!

Sarah

Amber

Amanda

I feel incredible!!! thank you so much 🫶🫶🫶

Grace

Exactly what my body needed today! ❤️

Erin

This session was incredibly for my body during my time of the month. Went to bed feeling stretched, refreshed and at peace - instead of curled up in a ball. Thank you so much 😌

Paige

So good!!! Push me enough but at the same time focus on my body

Hayden

Jasmine

i love coming back to this when i’m on my period, you’re my comfort person so thank you sm😊

Suzy

A juicy, stretchy yin flow that takes on menstrual cramps and back pain. Props optional. Come on in 🥰

ANTI-PERIOD PAIN FLOW

Taylor

Really like a good warm up to start that day

Maddy

This was great, definitely a challenge but something to work at. Thank you!

Claire

12 MIN LOW IMPACT CORE FLOW

After doing this a few times I feel like I’m getting better at this practice. It’s honestly such a nice flow and my body feels breath after wards!! Thank you so much for allowing me to follow along with tou

I didn’t mean to only leave one star I’m sorry, I keep trying to go back.  It was lively.  Five stars

Victoria

Faith

SUN SALUTATION A

I loved having some advanced variations in this flow! Couldn’t quite do the pigeon heart opener but I have something to work towards now :)

Kyra

Kristen

HIPS & HEART

Julia

Noura

little bit of a sweat worked up this morning 🥰

SUN SALUTATION B

Silly story time from the first time doing this: I got into a headstand and was holding it really well and just thought “oh my gosh I’m doing it! I’m really doing it!” And then a second later fell over making a huge noise, probably waking up all my neighbours. Whoops 😂 lesson learned: maybe I shouldn’t try inversion training at 11pm when people are sleeping 😂

ANTI-PERIOD PAIN FLOW

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