Name: Playbook - Victoria D’Ariano - Workout 7: At Home Ab Circuit
Uploaded: 2021-01-18T11:48:20.293Z
Duration: 15 min
Description: Workout 7: At Home Ab Circuit

At home ab circuit that requires only some dish towels.

At home ab circuit that only require dish towels.

Rest after all 6 exercises.

-10 reps / side 
-a modification to windshield wipers.
-Keep your back flat on the floor throughout.
-Engaging your core and pressing it into the floor bring your bent legs to the left and right.

Half Wipers

- Lie flat on your back with your feet flat on the ground.
- Place you hands together and extend your arms away from your body.
- While pushing the small of your back down in the floor to better isolate your abdominal muscles, begin to roll your shoulders off the floor.
- Continue to push down as hard as you can with your lower back as you contract your abdominals and exhale. Your shoulders should come up off the floor only about four inches, and your lower back should remain on the floor. At the top of the movement, contract your abdominals hard and keep the contraction for a second. Tip: Focus on slow, controlled movement - don't cheat yourself by using momentum.

Straight Arm Crunches

- 15 reps / leg
Use sliding disc or dish towels
- Start in a push up position, pressing your hands into the floor and keeping your lower back flat by squeezing your abs.
- Drive your knee towards your chest as you contract your core.

Mountain Climber Slides

- Lie flat on the floor facing the ceiling. Extend your arms overhead, hands touching the floor.
- Squeeze your abs and lift your shoulders and legs off the floor at the same time. Try to reach your hands to your feet.
- Slowly return back to starting position.

V-Ups

- Use sliders or dish towels
- For this exercise you will need to get into a pushup position. This will be your starting position.
- While keeping a slight arch on your back, lift your hips and slide your hands. Tip: As you perform the movement, your glutes should be coming up, you should be keeping the abs tight and should maintain your back posture at all times.

Modified Ab “Rollout”

- Keep your hands underneath your shoulders, locking the knees and squeezing your glutes.
- Keep your lower back flat by pulling your belly button into your spine and squeezing your abs.

Plank

At home ab circuit

Workout 7: At Home Ab Circuit

This is my first abs workout in a looong time! Thank you so much! Its being hard to start exercising after having two children! I feel happy I was able to complete this one!

Maria Fernanda

Sherry

AMAZING! I’ve never had an easier workout to follow. No saying the workouts are easy at all lol they’re so tough! Finally found something that works for me!

maria

Workout 1: Bodyweight Abs

Aysenur

Workout 2: Abs using a band

Hi there great workout.  This session has duplicate videos  side plank has the same video as knee tuck plank

Workout 7: At Home Ab Circuit

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