Name: Playbook - Victoria D’Ariano - Workout 6: Bodyweight Ab Circuit
Uploaded: 2021-01-18T11:47:18.715Z
Duration: 15 min
Description: Workout 6: Bodyweight Ab Circuit

Vanessa

loved it!! one of my favourite ab workouts !!

Susannah Ciampa

Alina

Gabi Figueroa

One of my go to favorites! Quick and it BURNS🥵

Jade

Quick bodyweight ab circuit to add to your daily routine!

Quick 15 minute no equipment needed ab circuit to start your day or add to your daily or weekly routine!

-Similar to typical v-ups but you will keep your legs apart instead of together.
-Make sure to engage (flex) your core to ensure it stays flat on the floor and doesn’t arch up creating space between your back and the floor.
-As you raise your legs reach your fingers toward the ceiling to pull your upper body off the floor.

V-Up Variation

-10 reps / side 
- Engage your core and drive it into the floor to stabilize your body
- keep your core braced as you bring your legs to the left and right side of your body.
- do not rest your legs on the ground.

Half Windshield Wipers

-Keep your back flat on the ground throughout s
-Engage your core, squeeze your core as you drive your hips up.
-Straighten out legs to bring them down into a leg raise. Do not them touch the floor.

Butt Ups into a Leg Raise

-10 Reps/arm
-Maintain same form as traditional plank.
-Keep you core engaged to help stabilize and limit rocking back and fourth.
-Complete all one side and then alternate or alternate each rep.

Plank with Up & Downs

-10 reps/side
-Lay with your knees bent at 90 degrees and feet off of the floor.
- Using a light band that is attached to a stable surface like a  rack, press into the band with both hands until they are directly above your chest.
- From this position, reach one foot out as far as you can without losing lower back contact to the floor, exhaling as you reach.
- Alternate sides.

Deadbug

Bodyweight Ab Circuit

Workout 6: Bodyweight Ab Circuit

This is my first abs workout in a looong time! Thank you so much! Its being hard to start exercising after having two children! I feel happy I was able to complete this one!

Maria Fernanda

Sherry

AMAZING! I’ve never had an easier workout to follow. No saying the workouts are easy at all lol they’re so tough! Finally found something that works for me!

maria

Workout 1: Bodyweight Abs

Aysenur

Workout 2: Abs using a band

Hi there great workout.  This session has duplicate videos  side plank has the same video as knee tuck plank

Workout 6: Bodyweight Ab Circuit

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