Name: Playbook - Victoria D’Ariano - Workout 5: Bodyweight Abs
Uploaded: 2021-01-18T11:47:42.193Z
Duration: 25 min
Description: Workout 5: Bodyweight Abs

Aysenur

Jennifer

Melissa

Loved all the exercises you chose for this one!!

Jade

- Down Dog Tucks 4 x 8 tucks/side
- Oblique Tuck to Raise 4 x 10-12 reps/side *alternative: Oblique Crunch (same rep range)
- Leg Raises 4 x 10-12 reps *no arch in the lower back, make sure to keep back pressed into the floor - if you find your lower back arching/lifting up don’t bring legs down as low.
- Plank with Toe Taps 4 x 10 reps/side (do not stick your butt in the air - this might look more appealing but it is not correct).
- Bicycle Crunches 4 x 12-15 crunches
- Dead Bugs 4 x 12-15 reps
*complete in a circuit or individually, whichever is your preference. Rest 1-2 minutes after all exercises

- Keep your hips up in the starting position
- Bring your knee toward your elbow engaging your core

Downs of tucks

- Keep your arm at a 90 degree angle with your opposite arm extended
- As you bring your knee to your chest engage your core

Oblique tuck to raise

- Keep your spine in a neutral position
- Engage your core as you bring your leg forward

Plank with toe taps

- Place your arms beside you
- Keep your lower back on the floor
- Come down in a controlled motion engaging your abs

Leg raises

- Keep you lower back on the floor
- As you bring your knee forward engage your core 
- Increase speed as you feel comfortable

Bicycle crunches

- Focus on slow controlled movements 
- keep you lower back on the floor
- Focus on your core as you extend

Deadbugs

The circuit

Workout 5: Bodyweight Abs

This is my first abs workout in a looong time! Thank you so much! Its being hard to start exercising after having two children! I feel happy I was able to complete this one!

Maria Fernanda

Sherry

AMAZING! I’ve never had an easier workout to follow. No saying the workouts are easy at all lol they’re so tough! Finally found something that works for me!

maria

Workout 1: Bodyweight Abs

Workout 2: Abs using a band

Hi there great workout.  This session has duplicate videos  side plank has the same video as knee tuck plank

Workout 5: Bodyweight Abs

Community

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