Name: Playbook - Victoria D’Ariano - Workout 2: Abs using a band
Uploaded: 2021-01-18T11:48:36.951Z
Duration: 20 min
Description: Workout 2: Abs using a band

Aysenur

Maria Fernanda

Sherry

Amelia

Emma

- Banded Leg Raises 4 x 10 reps
- Band Alternating Leg Reverse Crunch Variation 4 x 10 reps/leg *get butt up & off ground to be more a reverse crunch if desired - this is a variation.
- Band Alternating Knee Tucks 4 x 12 reps
- Band Alternating Leg Raises 4 x 8 reps/leg
- Banded Bicycle Crunches 4 x 10 reps/leg

- Keep your lower back on the floor
- Your legs should be completely extended through out the movement 
- Keep you core engaged

Banded leg raises

- Keep your lower back on the floor
- Engage your core throughout the movement

Band alternating leg reverse crunch

- As your bring your knee forward engage your abs
- Return in a controlled motion
- Keep your spine in a neutral position

Band alternating knee tucks

- Keep your legs fully extended 
- Your loser back should be on the floor the entire time 
- Engage your core

Band alternating leg raises

- As your bring your elbow towards your knee squeeze your core
- Keep your abs engaged throughout the movement

Banded bicycle crunches

The circuit

Workout 2: Abs using a band

This is my first abs workout in a looong time! Thank you so much! Its being hard to start exercising after having two children! I feel happy I was able to complete this one!

AMAZING! I’ve never had an easier workout to follow. No saying the workouts are easy at all lol they’re so tough! Finally found something that works for me!

maria

Workout 1: Bodyweight Abs

Hi there great workout.  This session has duplicate videos  side plank has the same video as knee tuck plank

Cori

Workout 3: Bodyweight Abs

Every exercise is perfect design to target every muscle in your abs. Love it.

Youmna

Was only one set of each but I did them 4 times like you do on ur other ones

Jade

Kenya

Workout 4: Bodyweight Abs

Jennifer

Melissa

Workout 5: Bodyweight Abs

Vanessa

loved it!! one of my favourite ab workouts !!

Workout 2: Abs using a band

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