Name: Playbook - Victoria D’Ariano - Workout 4: Bodyweight Abs
Uploaded: 2021-01-18T11:44:39.755Z
Duration: 20 min
Description: Workout 4: Bodyweight Abs

Every exercise is perfect design to target every muscle in your abs. Love it.

Youmna

Was only one set of each but I did them 4 times like you do on ur other ones

Jade

Kenya

- Side Plank Up & Downs x 10 reps/side
- Single Leg V-ups x 10 reps/leg *to make more challenging don’t let legs touch the ground.
- Flutter kicks with Scissor kick x 20-40 reps (alternating 10 reps at a time)
- Half Windshield Wipers x 10 reps *keep legs straight for a full wiper to make more challenging.
- Mountain Climbers x 30 reps
- Alternating Bent Leg Toe Touches x 10 *keep legs elevated to make more challenging.

- There should be a line from your shoulder to your foot at the top of the plank
- Keep your back straight and core engaged

Side plank up downs

- Keep your lower back on the floor and core engaged
- As your reach for your foot raise your shoulders off the ground

Single leg v-ups

- Place your hands on your sides for balance
- Keep your lower back on the floor and core engaged

Flutter flicks with scissor kicks

- Place your hands on the floor for balance 
- Rotate your legs keeping your abs engaged

Half windshield wipers

- Keep a neutral spine
- Increase speed as you feel comfortable

Mountain climbers

- As you bring your knee towards your chest squeeze your abs
- Reach full extension between alternating 
- Keep your lower back on the floor

Alternating bent leg toe tiuches

The circuit

Workout 4: Bodyweight Abs

This is my first abs workout in a looong time! Thank you so much! Its being hard to start exercising after having two children! I feel happy I was able to complete this one!

Maria Fernanda

Sherry

AMAZING! I’ve never had an easier workout to follow. No saying the workouts are easy at all lol they’re so tough! Finally found something that works for me!

maria

Workout 1: Bodyweight Abs

Aysenur

Workout 2: Abs using a band

Hi there great workout.  This session has duplicate videos  side plank has the same video as knee tuck plank

Workout 4: Bodyweight Abs

Community

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