Name: Playbook - Victoria D’Ariano - Workout 3: Bodyweight Abs
Uploaded: 2021-01-18T11:46:40.783Z
Duration: 20 min
Description: Workout 3: Bodyweight Abs

Aysenur

Hi there great workout.  This session has duplicate videos  side plank has the same video as knee tuck plank

Cori

Sherry

Elinor

It would be nice to be described about the each movement in detail

Uffiy

- Clap Crunches 4 x 8-10 reps/leg
- Alternating Knee Tucks 4 x 10-12 reps
- Plank Side-to-Sides 4 x 10 8 reps/side
- Butt Ups with a Twist 4 x 6-8 reps/side
- Large Flutter Kicks 4 x 30 reps total
- Thread the Needle 4 x 8 reps/side
- Straight Leg Sit-Up with a Twist 4 x 6 reps/side 
➖rest after all 6 exercises for 1-2 minutes OR as needed throughout (which ever you prefer). Can do the exercises individually as well!

- Come up without pulling on your neck
- Rotate engaging your obliques 
- Come down in a controlled motion keeping your core engaged

Clap crunches

- Keeping your spine in a neutral position with your core engaged 
- Bring your knees back and forth with a controlled motion

Alternating knee tucks

- As you bring your knee forward engage your abs
- Keep a neutral spine

Plank side to side

- Keep your lower back on the floor and your hands on your sides
- As your raise your hips and come down keep your abs engaged

Butt ups with a twist

- Keep your lower back on the floor and your core engaged 
- Your legs should be fully extended

Large flutter kicks

- There should be a straight line from your shoulder to your feet
- Keep your core engaged throughout the movement

Thread the needle

- Keep your lower back on the floor
- As your bring your knee towards your chest engage your abs
- Extend with a controlled motion

Straight leg sit-ups

The circuit

Workout 3: Bodyweight Abs

This is my first abs workout in a looong time! Thank you so much! Its being hard to start exercising after having two children! I feel happy I was able to complete this one!

Maria Fernanda

AMAZING! I’ve never had an easier workout to follow. No saying the workouts are easy at all lol they’re so tough! Finally found something that works for me!

maria

Workout 1: Bodyweight Abs

Workout 2: Abs using a band

Every exercise is perfect design to target every muscle in your abs. Love it.

Youmna

Was only one set of each but I did them 4 times like you do on ur other ones

Jade

Kenya

Workout 4: Bodyweight Abs

Jennifer

Melissa

Workout 5: Bodyweight Abs

Vanessa

loved it!! one of my favourite ab workouts !!

Workout 3: Bodyweight Abs

Community

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