Name: Playbook - Victoria D’Ariano - Workout 1: Bodyweight Abs
Uploaded: 2021-01-18T11:47:30.813Z
Duration: 20 min
Description: Workout 1: Bodyweight Abs

This is my first abs workout in a looong time! Thank you so much! Its being hard to start exercising after having two children! I feel happy I was able to complete this one!

Maria Fernanda

Sherry

AMAZING! I’ve never had an easier workout to follow. No saying the workouts are easy at all lol they’re so tough! Finally found something that works for me!

maria

Maya

A bit confused on how the timer and the “completing” of each exercise in each round. Do I check them off or just do it and swipe to complete at the end?

Izzy

Susannah Ciampa

Margarida

Andreea

Jennifer

Anonymous

Loved the check boxes. I felt like I accomplished something after each set ! :) great exercises as well!

Diane

Lena Isabella Gledhill

THE CIRCUIT:
- Knee Hug Crunches 4 x 10 reps/arm
- Plank Variation 4 x 24 reps total
- Reverse Crunch Alternating Foot Taps 4 x 8 reps into Alternating Toe Taps 8 reps
- Plank Side-to-Sides 4 x 10-12 reps
- Leg Elevated Crunches 4 x 10-12 reps
➖rest after all 5 exercises for 1-2 minutes OR as needed throughout (whichever you prefer). Can do the exercises individually as well!

-Sit down on the mat with your knees bent, your hands hugging your knees and lift your feet off the floor.
-Open your arms, extend your legs to a 45-degree angle and lean back. ... Lift your torso, bend your knees, and return to the starting position.

Knee hug crunches

- Keep your back in a neutral position with your core engaged 
- Move your hand with a controlled movement focusing on your abs

Plank variation

- Keep your lower back on the floor
- Engage your abs as you bring your leg down
- Place your hands on the floor beside you

Reverse crunch alternating foot taps

- Start in a low plank position keeping a neutral spine
- As you rotate your hips keep your core engaged

Plank side to side crunches

- Engage your abs as you come up
- Don’t pull on your head to come up
- Come down with a controlled movement

Leg elevated crunches

The circuit

Workout 1: Bodyweight Abs

Aysenur

Workout 2: Abs using a band

Hi there great workout.  This session has duplicate videos  side plank has the same video as knee tuck plank

Workout 1: Bodyweight Abs

Community

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