Vera Almeida

Vera Almeida

Vera Almeida

Workout + Stretching + Pole Dance lose weight, Gain muscle

  • Pole Dance
  • Stretching
  • Abs
  • Bodyweight Exercise
  • Learn how to do push-ups
  • Learn how to do pull ups

Included in subscription

Program
Program
  • Progression
  • 10 days, 3 days per week
  • Sports, Upper Body
  • Beginner
LEARN MORE
POLE
POLE
    Stretching
    Stretching
    • Mobility
    • All Levels
    Muscles
    Muscles
      ABS Workout
      ABS Workout
        AT HOME
        AT HOME
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          About Vera Almeida

          Personal trainer / Pole instructor / Dancer

          From woman to woman... At the age 16, I started training because I was told I was "too skinny" and at the age of 18 I started physical education course in college. Since then my interest about the human body just increased. At 19, I started practicing pole dancing and bikini fitness (body building competition). I was ... Read more

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