Vera Almeida

10 DAYS

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Learn to pull up The program has been tested with several beginners The person in the video is an extremely beginner, it was her first time doing my pull up program. . let me know how you felt, I love feedback!
Goal:
Progression
Sports, Upper Body
10 days program 3 days/week 30-45 mins
Level:
Beginner
Goal:
Progression
Sports, Upper Body
10 days program 3 days/week 30-45 mins
Level:
Beginner

Workouts

Introduction
Introduction
5.0
Gym, Warm Up, Arms
W1/D2
W1/D2
5.0
W2/D3
W2/D3
5.0
W2/D4
W2/D4
5.0
W3/D5
W3/D5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Need to see it to believe it?

(Argentina) GLUTE PROGRAM fue mi mejor opción, a mi no me gusta entrar superiores y con el glute program yo solo necesito ir 3x en la semana y son menos de 40min, me encanta.
Federica
(Argentina) Hice solamente 15 dias del 30-DAY Challenge y ya veo muchos cambios, no solo fisicos, sino de energía !me siento menos mas fuerte y menos hinchada. Ya quiero ver mi cuerpo con 30 dias !
Marti
(Brazil) Fiz o GLUTE PROGRAM e foi a melhor escolha que eu fiz, sinto meu glúteo maior e mais forte!
Marcella
(Argentina) Hable con Vera y ella me dijo que la mejor opción era 30-DAY CHALLENGE , yo siempre baile y entrene mas cardio nunca me gusto mucho levantar pesas, pero amo estas rutinas! son muy cómodas de adaptar a mi dia a dia.
Valen
(Argentina) GLUTE PROGRAM fue mi mejor opción, a mi no me gusta entrar superiores y con el glute program yo solo necesito ir 3x en la semana y son menos de 40min, me encanta.
Federica

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Vera Almeida

Personal trainer / Pole instructor / Dancer

From woman to woman... At the age 16, I started training because I was told I was "too skinny" and at the age of 18 I started physical education course in college. Since then my interest about the human body just increased. At 19, I started practicing pole dancing and bikini fitness (body building competition). I was two-time Brazilian pole dance champion in doubles and I was in 2nd place, twice, in bikini competitions. In 2016, at the age of 23, I received an offer to live in the United States and work as a cheerleader for the Miami Dolphins football team. Do you think we were just dancing? NO! There were five hours of training, two hours of physical conditioning alone, three times a week. The workouts required a lot of strength, endurance and flexibility. It was a very interesting experience. In 2022 I participated in a reality show called "Exatlon Usa” (The teams are composed of athletes,All must have strong physical skills and sporting abilities.)

Frequently asked questions

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Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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