Vera Almeida
Body Challenge 30-Day
Get started today!
Whether you are just starting your fitness journey or already living an active lifestyle, it is important to consult your doctor before beginning any new program. Eat 5–6 small meals every 2–3 hours, combining lean protein and complex carbohydrates. Drink at least 2 liters of water daily and keep healthy foods nearby. With consistent workouts and proper nutrition, you can safely lose 1–2 pounds per week and begin seeing results within 30 days.
Goal:
Toning and Strength
Toning and Strength
HIIT, Full Body
30 days program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Toning and Strength
Toning and Strength
HIIT, Full Body
30 days program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Vera Almeida
Personal trainer / Pole instructor / Dancer
From woman to woman...
At the age 16, I started training because I was told I was "too skinny" and at the age of 18 I started physical education course in college. Since then my interest about the human body just increased.
At 19, I started practicing pole dancing and bikini fitness (body building competition). I was two-time Brazilian pole dance champion in doubles and I was in 2nd place, twice, in bikini competitions.
In 2016, at the age of 23, I received an offer to live in the United States and work as a cheerleader for the Miami Dolphins football team. Do you think we were just dancing? NO! There were five hours of training, two hours of physical conditioning alone, three times a week. The workouts required a lot of strength, endurance and flexibility. It was a very interesting experience.
In 2022 I participated in a reality show called "Exatlon Usa”
(The teams are composed of athletes,All must have strong physical skills and sporting abilities.)
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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