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Vera AlmeidaVera Almeida
/10 DAYS

10 DAYS

Strength with Vera Almeida

Step by step how to start doing push ups This program you will not walk on air, you will learn to push up correctly.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

W1/D1
0/5
0
20 min
W1/D2
0/5
0
20 min
W2/D3
0/5
0
25 min
W2/D4
0/5
0
20 min
W3/D5
0/5
0
25 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!