Vera Almeida

Vera Almeida

Increase your flex

Get started today!

🇧🇷 1-A melhor hora de treinar flexibilidade é quando você já está aquecido! antes de fazer qualquer exercício… faça 10min de cardio para esquentar o seu corpo… pular corda, polichinelo, correr…. 2-VOCÊ PRECISA DAR OS 2 DIAS DE DESCANSO! 3-Flexibilidade = constância, isso não significa treinar todos os dias mas manter a constância. 🇺🇸 1-The best time to train flexibility is when you're already warmed up! before doing any exercise... do 10 minutes of cardio to warm up your body... jump rope, jumping jacks, run... 2--You need to give the 2 days rest!!! 3- Fexibility = constancy, this does not mean training every day but maintain constancy.
Goal:
Recovery
Mobility, Full Body
30 days program 4 days/week <30 mins
Level:
All Levels
Goal:
Recovery
Mobility, Full Body
30 days program 4 days/week <30 mins
Level:
All Levels

Workouts

Class 1
Class 1
5.0
Class 2
Class 2
5.0
Class 3
Class 3
5.0
Class 4
Class 4
5.0
Class 5
Class 5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Need to see it to believe it?

(Argentina) GLUTE PROGRAM fue mi mejor opciĂłn, a mi no me gusta entrar superiores y con el glute program yo solo necesito ir 3x en la semana y son menos de 40min, me encanta.
Federica
(Argentina) Hice solamente 15 dias del 30-DAY Challenge y ya veo muchos cambios, no solo fisicos, sino de energĂ­a !me siento menos mas fuerte y menos hinchada. Ya quiero ver mi cuerpo con 30 dias !
Marti
(Brazil) Fiz o GLUTE PROGRAM e foi a melhor escolha que eu fiz, sinto meu glĂşteo maior e mais forte!
Marcella
(Argentina) Hable con Vera y ella me dijo que la mejor opciĂłn era 30-DAY CHALLENGE , yo siempre baile y entrene mas cardio nunca me gusto mucho levantar pesas, pero amo estas rutinas! son muy cĂłmodas de adaptar a mi dia a dia.
Valen
(Argentina) GLUTE PROGRAM fue mi mejor opciĂłn, a mi no me gusta entrar superiores y con el glute program yo solo necesito ir 3x en la semana y son menos de 40min, me encanta.
Federica

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Vera Almeida

Personal trainer / Pole instructor / Dancer

From woman to woman... At the age 16, I started training because I was told I was "too skinny" and at the age of 18 I started physical education course in college. Since then my interest about the human body just increased. At 19, I started practicing pole dancing and bikini fitness (body building competition). I was two-time Brazilian pole dance champion in doubles and I was in 2nd place, twice, in bikini competitions. In 2016, at the age of 23, I received an offer to live in the United States and work as a cheerleader for the Miami Dolphins football team. Do you think we were just dancing? NO! There were five hours of training, two hours of physical conditioning alone, three times a week. The workouts required a lot of strength, endurance and flexibility. It was a very interesting experience. In 2022 I participated in a reality show called "Exatlon Usa” (The teams are composed of athletes,All must have strong physical skills and sporting abilities.)

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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