Glute Program
7-WEEK GLUTE WORKOUT PLAN (HOW TO GET A BIGGER BUTT)
This program will get you some short-term results.
You can grow your glutes a bit in 7 weeks.
But building your glutes, and building your body takes time. You have to think long term. Use the short-term wins to motivate yourself to commit for the long term.
That vision you have of yourself with a chiseled, sexy ass body is completely achievable.
You just need to put in the work.
Use this program to kickstart your fitness journey.
About the program
This training program is mainly focused on the butt, and the goal of this program will be to maximize your butt growth, without losing muscle in other parts of your body.
That being said, it’s impossible to program for the entire population in one article, so your specific needs might differ from what’s given here.
This training program is mainly focused on the butt, and the goal of this program will be to maximize your butt growth, without losing muscle in other parts of your body.
That being said, it’s impossible to program for the entire population in one article, so your specific needs might differ from what’s given here.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
About Vera Almeida
Online personal trainer
I started classical ballet when I was 5 years old and, throughout my life, I did other dances that gave me a good body awareness.
At 16, I started training because I was told I was "too skinny"
At 18, I started my physical education course in college and my interest in the human body only increased.
At 19, I started to practice pole dancing and bikini fitness. I was two-time Brazilian Pole Champion in doubles and came in 2nd place, twice, in bikini competitions.
In 2016, at the age of 23, I received an offer to live in the USA and work as a cheerleader on the American football team called the Miami Dolphins. Do you think we were just dancing? NO! There were five hours of training, two hours of just physical conditioning, three times a week. The workouts required a lot of strength, endurance and flexibility.
I participated in a reality show called “exathlon in the united states” (2022)
And, today, with all the experience I've had, I feel 100% confident to convey everything in the best way to my audience.
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