Name: Playbook - Tristan King - Thick Upper Body
Uploaded: 2022-01-30T01:41:50.092Z
Duration: 50 min
Description: Thick Upper Body

Another tough workout but worth every bit of thank you

Jennifer Curtis

This workout comprises of some heavier variations.  This is a full upper body workout you are sure to enjoy.  Get ready to SEND IT

For this workout I want you to go heavier then normally comfortable.  Utilize a spotter if you have someone available.  Engage your core.

Dumbbell Flat Bench

Always make sure to keep your back as parallel to the floor as possible.  Keep your elbows tight and really feel that stretch in your lats for each rep.  You will go slightly heavier then you are used to.

Standing Dumbbell Row

Maintain an upright posture for this workout.  Engage your core.  You will go slightly heavier then you are used to.  This shoulder press is a great workout to engage all 3 delts in your shoulders.

Dumbbell Shoulder Press

This workout will absolutely light up your core.  If you can bring your feet all the way up to the bar, do so as I do.  Otherwise at least bring your legs up half way so they are parallel to the floor.

Hanging Leg Raises

This is how we widen that back out!  Focus on the full range of motion as always and squeeze at the bottom.  Get that full stretch retracting till their is just a slight bend on your elbows.  You never want to completely extend any major joints (knees, elbows).

Lat Pull Downs

You don’t have to put on weight for this exercise but if your up for it 💪🏼.  If you’d need to utilize an assisted machine.

Weighted Dips

Thick Upper Body

Another killer workout for the books keep it up with the motivation #sendit

Wicked Back

Still hitting it hard coach! My daughter RosaLynn helped me today.  We got creative with the weights we have to mimic the machines you are using.  She is as awesome as you guys are. She is a powerlifter (17 yrs old )
deadlifts 375
benches 305 
squats 350
She is who keeps me doing  things correctly so I don't hurt myself.  You both are great motivators!  Have a fantastic day!

Julaina

3D SHOULDERS

Was hard for me the last two exercises but I did one way or another I got it.

Janet Alexander

Can't do the push ups more than 10 at a time and really not well. But I'm trying. Chin ups are are no go to. 😁🤣

Full Body

Moderate level for me . Not hard no plain. I was able to keep in my on peace and I break up the sweat and definitely burning up.

Feeling the burn for sure.
Is it weird that I'm starting to like it!?
I try to get creative with what I have available. I may not have the same machines available.  However I work the same muscles regardless. 
No does not exist in my vocabulary these days! 
Have a fantastic day coach! 
Julaina

Aishling Meere

Leg Day

Tried the few I could do!!enjoyed it..😊

Good workout I’m feeling it in my arms 😅

Zyaire Mclucas

Some Back and a Touch of Chest

Definitely a lot of burning and excitement..😊 great mid afternoon workout

Oh snap this one got my heart pumping. I can't recreate the leg press and calf press machine so I used 35 pounds of weights and walked up 7 steps for 10 rounds Also used the same weights to do the calf raises along the bottom step. 
Today's workout was an emotions release one. My step dad passed away today. (Victim of covid.😥) 
 Dealing with my kids broken hearts and not being able to be with them.  To comfort them has been the hardest part of it all. So I put my emotions into todays workout. I am about to do an hour of cardio next.  
I hope your day is a good one and you get a chance to relax a little sometime through the day. 
Julaina

It was a good workout didn’t get to do everything due to not having a leg press machine but I did do other workouts to work the same parts

Thick Upper Body

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