Name: Playbook - Tristan King - Some Back and a Touch of Chest
Uploaded: 2021-01-27T06:03:30.075Z
Duration: 60 min
Description: Some Back and a Touch of Chest

Tried the few I could do!!enjoyed it..😊

Aishling Meere

Good workout I’m feeling it in my arms 😅

Zyaire Mclucas

Today’s workout is great for people just getting started and even for those with some experience.  Tag along and share with a friend.  I ran myself along with my buddy through the same exercises.  I’m sure you’ll enjoy 💪🏼

The big thing I want you to see is the squeeze and hold.  Notice I open up my back as much as I can and hold the down position to get as much blood flow as possible.  And I am coming back up and focusing on the stretch

Lat Pull Downs

This is another great angle to form that wider back to have more of an hourglass shape working toward.  This also includes a good stretch and squeeze.  You’ll be nice and warmed up once this exercise is complete

Rope Pull Downs

Now we are going to incorporate some chest movements.  Focus on a full range of motion as I am doing.  You should go light enough so you can perform the solid rep count without struggling until the last set.

Incline Dumbbell Press

For the first 5 reps, I want you to come down slow to feel the good stretch on your upper chest.  For the last 5 reps, notice I speed it up but still ensure proper for MLM through the whole duration

Incline Dumbbell Fly’s

This exercise will engages the lower lats if done properly.  Notice the motion I move the weight.  Elbows stay inward or tight to the body.  I am also coming all the way down to get the full range of motion.  Sets are for each arm.

Standing lawn mowers

This will be a good finisher.  Utilize a grip similar to the one I am using.  This will be a high repetition exercise so this will be moderately lighter.  Squeeze the back on each rep.  Focus on full range of motion.

Wide Grip Rows.

Some Back and a Touch of Chest

Another killer workout for the books keep it up with the motivation #sendit

Jennifer Curtis

Wicked Back

Still hitting it hard coach! My daughter RosaLynn helped me today.  We got creative with the weights we have to mimic the machines you are using.  She is as awesome as you guys are. She is a powerlifter (17 yrs old )
deadlifts 375
benches 305 
squats 350
She is who keeps me doing  things correctly so I don't hurt myself.  You both are great motivators!  Have a fantastic day!

Julaina

3D SHOULDERS

Was hard for me the last two exercises but I did one way or another I got it.

Janet Alexander

Can't do the push ups more than 10 at a time and really not well. But I'm trying. Chin ups are are no go to. 😁🤣

Full Body

Moderate level for me . Not hard no plain. I was able to keep in my on peace and I break up the sweat and definitely burning up.

Feeling the burn for sure.
Is it weird that I'm starting to like it!?
I try to get creative with what I have available. I may not have the same machines available.  However I work the same muscles regardless. 
No does not exist in my vocabulary these days! 
Have a fantastic day coach! 
Julaina

Leg Day

Definitely a lot of burning and excitement..😊 great mid afternoon workout

Oh snap this one got my heart pumping. I can't recreate the leg press and calf press machine so I used 35 pounds of weights and walked up 7 steps for 10 rounds Also used the same weights to do the calf raises along the bottom step. 
Today's workout was an emotions release one. My step dad passed away today. (Victim of covid.😥) 
 Dealing with my kids broken hearts and not being able to be with them.  To comfort them has been the hardest part of it all. So I put my emotions into todays workout. I am about to do an hour of cardio next.  
I hope your day is a good one and you get a chance to relax a little sometime through the day. 
Julaina

It was a good workout didn’t get to do everything due to not having a leg press machine but I did do other workouts to work the same parts

Some Back and a Touch of Chest

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